Stop Smoking - a 1 session approach
You were once a non-smoker - you want to be that non smoker again don't you - just as you
used to be?
You made a choice to smoke - and you are now choosing to be a non smoker again - great!
Returning to being a non-smoker is just about avoiding the next cigarette
- Smoking is a significant cause of asthma, emphysema and other obstructive airways diseases and may increase the damage caused by blood clots and can increase the risk of, and damage done by, blood clots. There are clear links with smoking and delayed wound healing, tooth damage and discolouration, earlier ageing of the facial skin, wrinkles and of course the links with a number of cancers.
...but then you probably know this already...
but you might not know that
David Pollock, (director of ASH), said he was “surprised by the success
of hypnosis”,
Christopher Pattinson, academic chairman of The British
Society of Medical & Dental Hypnosis, said that “...the latest relaxation techniques achieve success
rates of up to 60 per cent from a single session.”
and within 20 minutes of stopping smoking...
- Your blood pressure and blood oxygen will begin to return to a normal level, heart attack risk begins to decrease whilst your
sense of taste and smell begins to improve.
- You are likely to begin to feel more energised as your desire for nicotine is diminishes.
- An average 20 a day habit costs around £2184 a year so £160 for a hypnotherapy session doesn't seem that much compared to that - about a months worth of fags!
Don't wait - do it now
...but you said you have tried to stop before and didn't have the will power...
If you can stand outside in the wind and rain - knowing that everyone else will smell your clothes and breath, and keep dragging away on the fags that cost £5.00 a packet for 20 years, coughing and hacking and still continue knowing what it is doing to you - then believe me - you do have will power
Your body will soon notice a difference so - by the time you leave your intensive and personalised 1.5 - 2 hour hypnotherapy session your body will already be making healthier changes and most likely without the unpleasant effects of cold turkey and cravings - you'll be a non smoker again if that is what you really want!
What will happen in the session?
After a detailed case history is taken, the therapist will build up a picture of your smoking habit and relationship with cigarettes. Then, a pleasant hypnotic trance will be induced during which you will feel very relaxed and the therapist will deliver suggestions to your unconscious mind concerning stopping smoking.
Will power alone will work well for some people, but it is usually hard work and exhausting because you are fighting constantly against your unconscious mind. Hypnosis boosts your existing will-power and provides you with alternative ways of thinking, so there is less to battle with - the desire or thought to smoke will not occur, or will occur less often, because the triggers that used to prompt you to smoke will no longer have the same effect. Hypnosis also provides you with new strategies to help you cope with stress on an ongoing basis and ways to overcome exceptional events.
At the same time hypnosis can deal with unwarranted fears of weight gain and with other anticipated withdrawal symptoms by replacing them with calmness, confidence and control.
It is really important to focus on success and becoming a non smoker again - not on everything that gets in your way and stops you succeeding.
Don't wait - call Wedgwood Hypnotherapy NOW to get help to kick the habit
